Insanity Live

Thanks for everything that 813 Fitclub provides the community to build health and wellness! It is always a great time and fun to teach "Live Insanity" at 813 Fitclub!! Everyone did awesome tonight. Come reach your 2015 goals!!

New year and still going

Be the best version of you today

Goals for the New Year!!

Insanity practice and a good run with Harley!! Great day outside!! Goals are in my mind and being thought through for 2015!! Start your plan and DO!!

Happy Holidays

It's the most WONDERFUL time of the year!!

Christmas workout

Christmas doesn't mean you don't stop exercising!! Christmas countdown!!

Insanity - exercise is a way of life!

Insanity and Run this morning! Had my shake for breakfast! Feeling awesome!!

Friendship and exercise

Great holiday party mixed with running and food after!!

Holidays and Exercise

Merry Merry Christmas

Insanity and running

Great quotes for a Thursday!! I love a good quote and I couldn't do just one today! Exercise and fitness is about doing it for the good mood that comes with it and a clear mind to start your day! Give yourself 10 minutes in your exercise, you will want to do more AND  you will be glad u did it after!!

Insanity and walking

Happy Friday!!! Friendships, Walking and Insanity. Great combination for a Friday!!

Running takes one step....starting

Happy Wednesday! A shake by the tree and then a good run this morning does a body good!!

Insanity and Running

Grateful moments cause me to smile! Insanity and a good run with Harley!

Running

Great weather for a run! I'm proud of my Harley! She is a great run partner!

Insanity and Running

Start somewhere!!! Whether your not.doing anything or feeling like you want a break, get up and move! Get a plan that works for you!!

Insanity and Thanksgiving

Happy Thanksgiving everyone!! Exercise done now time to eat today!! Ill burn it off later :)

Insanity and Running - Great Combination

Happy Eve. Be thankful today for the things that make you smile!! Great day ahead!

Insanity lifestyle

Happy Tuesday! Great start to a wonderful day ahead. Push through, Focus Forward, See the beauty in you!!

Lifestyle and Running

HAPPY SUNDAY!! Run with Harley and Shake with Almond milk.

I'm finally off regular milk completely. It took me a long time to transition over to almond milk 100% but I'm there finally!! Benefits of almond milk:

-High in Antioxidants (good source of Vitamin E which helps prevent cancer and aging)
-Almond Milk is heart healthy (No cholesterol)
-Contains the following vitamins:
Copper, Zinc, Iron, Magnesium, Manganese, Calcium, Phosphorous, Potassium, Selenium
-Low in fat and calories
-Contains no animal by products

Insanity

Thankful for the day starting awesome!! I think of grateful moments and the blessings I have as we come to thanksgiving. Its never to late in life to see new horizons...even when others don't see it in you. It's not about seeking approval right, it's about what you see in yourself at least that is what I'm learning! Taking responsibility for YOU..ME!! Whatever. Hahaha. Enough of my soap box.  HAPPY TUESDAY!!

Insanity

Awesome start. Now let's make it better then ever today!!!

Insanity

Insanity Sunday!! My workout, run and great breakfast cooked by my beautiful daughter and I are finished!!

Lifestyle

Walk in amazing weather this morning!! Happy Friday everyone!!

Insanity

Short week this week with Veterans Day! Feeling awesome after Insanity!

Insanity

What's important to you on this Veterans day!! Happy Day today!! Insanity Max Done!!! Now family time!

Insanity

Happy Monday! Very productive and awesome weekend!! Max Cardio Conditioning and walk done!! Have a great day and make it yours today!

Insanity and Thankful thoughts

Insanity Max Interval Circuit done this morning!! Life is about setting your mind on things that uplift the day and November is about thankful moments so I dwell on my family who is my uplifter, my kids are the best thing that happened to me and my friends are gems that have come to laugh with me and be there for me. Each step is blessed today big or small. What are you thankful for today?

Insanity

Happy Sunday!!

Insanity

Teaching outside will be a blast!!

Insanity

Exercise is killer fun!! From the Insanity Out of the Grave workout party last night to the Westchase race today!! Great job to the Run Club! Cheers to the friendships I've made through working out!!!

Insanity

MAX Interval Plyo

Insanity

Max Cardio Conditioning done!

Insanity

Max Interval Plyo done!

Insanity month completion

Happy Sunday!! I'm so excited about getting better in my cardio. After my back injury, I was a nervous girl starting Insanity but I know that when you set your mindset to something, it only takes you getting out of the way and doing it! Set the goal, baby steps towards success and do it!!

Insanity

Day 17 after a rest day!!! Insanity Plyometric Cardio Circuit DONE!! My Sunday was filled with Mom stuff BUT I got to rest!! My nutrition this weekend was up and down but still felt great! It's all in moderation! A lifestyle is a daily journey!! Some days you have food you want only because you work hard but BACK to it, STRONG.. It's not about being perfect, it's about DOING IT and getting better everyday!!

Insanity and Fit test

This was an awesome morning learning that 2 weeks of Insanity does a body good!!

Insanity and 3 Day Refresh!!

Well I finished the 3 day refresh and I have to say I feel sooo much energy. It was a tough three days and I didn't know what to expect but I think it is a great way to get your mind in the place where nutrition is first and foremost. It is so important to not only exercise but eating is 80% of your results.. I did it and you can too!! You got this just put your mind to something and move it forward!! Happy Friday everyone!!

Insanity DAY TWO

Insanity Plyometric Cardio Circuit!! WHEW!!!!!!!!!!!!!!!! Happy Sunday!! Starting 3 Day Refresh Tuesday!! Getting ready!

Insanity

Day One of Insanity Fit Test and getting ready for my 3 day refresh! Happy weekend everyone!

Insanity

Today I woke feeling determined and sometimes after a long week, I feel tired not wanting to do anything but veg.. I loved running a little since I'm getting back to normal from my bruised rib and Insanity as my workout.. Happy Saturday and remember that you control your mindset and thoughts so MAKE IT AN AMAZING WEEKEND!!!

Day 38 (4) Sculpt: Did you know: You’re usually “full” waaaaay before you know it. That’s because it takes a while for the nutrients in the food you just ate to enter your bloodstream, circulate to the nerve centers in your brain that regulate appetite, and alert you that you’re full. So . . . EAT SLOWLY!! Think about how you eat today and ENJOY your meals, ask yourself is what your eating is “FRESH” and FUEL for your body. I'm horrible at eating slow because of the mom inside me!! Happy Wednesday everyone, back to work and going strong!!

PIYO Workout

Buns and walk with my dog. Piyo has been a wonderful program for me. I also drink my shakeology which had banana and peanut butter in it this morning.. YUM.. You got to have that time to take care of your body each day. You become a happier mom and worker each day!!! Sometimes we just walk through life without a purpose. We went to school, then job, then family and we dont see ourselves in that mix as we get lost in the daily grind. See yourself today.. Be YOU in everything you do and take that time for YOU each day.. Your family is not your identity, they are just an additive to the greatness of YOU!!

PIYO CORE

Today I did a modified PIYO. It felt so great to get a stretch and strength in before I go clothes shopping for my kids to get ready for school. Happy Saturday everyone!!

PIYO

PIYO Drench was a good one!!! I'm getting ready for 3 Day Refresh starting soon!! Today I'm going with my son to a new facility to play some lazer tag! Happy Friday!!

3 Day Refresh

So I'm starting a test group with a 3 day refresh cleanse. I'm a fitness buff and need a good jump start myself after my bruised rib clumsy girl episode LOL!! I want to see who wants to do this with me, we can help each other.. It will start by the end of the month. Losing some weight in the process to kick start anything you are doing now.. Let me know if you are interested!!

PIYO

Today was a great start that was needed! I woke up in the worst mood and I put on PIYO and now 180 turn. Love it..

Piyo Workout

Today I started with "PIYO DRENCH" and a walk/run!!  Now it is family time!!

A week and a half into PiYo and I'm loving it!!