Wednesday, August 20, 2014
Day 38 (4) Sculpt: Did you know: You’re usually “full” waaaaay before you know it. That’s because it takes a while for the nutrients in the food you just ate to enter your bloodstream, circulate to the nerve centers in your brain that regulate appetite, and alert you that you’re full. So . . . EAT SLOWLY!! Think about how you eat today and ENJOY your meals, ask yourself is what your eating is “FRESH” and FUEL for your body. I'm horrible at eating slow because of the mom inside me!! Happy Wednesday everyone, back to work and going strong!!
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