Insanity DAY TWO

Insanity Plyometric Cardio Circuit!! WHEW!!!!!!!!!!!!!!!! Happy Sunday!! Starting 3 Day Refresh Tuesday!! Getting ready!

Insanity

Day One of Insanity Fit Test and getting ready for my 3 day refresh! Happy weekend everyone!

Insanity

Today I woke feeling determined and sometimes after a long week, I feel tired not wanting to do anything but veg.. I loved running a little since I'm getting back to normal from my bruised rib and Insanity as my workout.. Happy Saturday and remember that you control your mindset and thoughts so MAKE IT AN AMAZING WEEKEND!!!

Day 38 (4) Sculpt: Did you know: You’re usually “full” waaaaay before you know it. That’s because it takes a while for the nutrients in the food you just ate to enter your bloodstream, circulate to the nerve centers in your brain that regulate appetite, and alert you that you’re full. So . . . EAT SLOWLY!! Think about how you eat today and ENJOY your meals, ask yourself is what your eating is “FRESH” and FUEL for your body. I'm horrible at eating slow because of the mom inside me!! Happy Wednesday everyone, back to work and going strong!!

PIYO Workout

Buns and walk with my dog. Piyo has been a wonderful program for me. I also drink my shakeology which had banana and peanut butter in it this morning.. YUM.. You got to have that time to take care of your body each day. You become a happier mom and worker each day!!! Sometimes we just walk through life without a purpose. We went to school, then job, then family and we dont see ourselves in that mix as we get lost in the daily grind. See yourself today.. Be YOU in everything you do and take that time for YOU each day.. Your family is not your identity, they are just an additive to the greatness of YOU!!

PIYO CORE

Today I did a modified PIYO. It felt so great to get a stretch and strength in before I go clothes shopping for my kids to get ready for school. Happy Saturday everyone!!

PIYO

PIYO Drench was a good one!!! I'm getting ready for 3 Day Refresh starting soon!! Today I'm going with my son to a new facility to play some lazer tag! Happy Friday!!

3 Day Refresh

So I'm starting a test group with a 3 day refresh cleanse. I'm a fitness buff and need a good jump start myself after my bruised rib clumsy girl episode LOL!! I want to see who wants to do this with me, we can help each other.. It will start by the end of the month. Losing some weight in the process to kick start anything you are doing now.. Let me know if you are interested!!

PIYO

Today was a great start that was needed! I woke up in the worst mood and I put on PIYO and now 180 turn. Love it..

Piyo Workout

Today I started with "PIYO DRENCH" and a walk/run!!  Now it is family time!!