Piyo training

Happy Friday! Today was a good start! PIYO strength training. Flexibility at its best!!

Insanity class a success

Insanity and a much needed run!!!! It was a great night!!! We killed it and it felt amazing!

Workout class

It was a killer strength, balance, cardio workout. The tropical depression doesn't stop us hahahahaha. Great teamwork today, we were wet with sweat by the end of this one! :)

Piyo and run

Happy Friday!! Oh boy. Yesterday was a bad day nutrition wise at work with all that was available. I had to exercise this morning. Felt so good!! Sometimes we need the bad days of eating to get back to the good ones to appreciate the good days we have.