Insanity and 3 Day Refresh!!

Well I finished the 3 day refresh and I have to say I feel sooo much energy. It was a tough three days and I didn't know what to expect but I think it is a great way to get your mind in the place where nutrition is first and foremost. It is so important to not only exercise but eating is 80% of your results.. I did it and you can too!! You got this just put your mind to something and move it forward!! Happy Friday everyone!!