Merry Christmas

Great time looking at lights as a tradition every year! Merry Christmas!

Why stagnant! Keep going! Run!

My puppy and I conquered this morning! I'm trying :) This week brings new challenges and I will make them my motivation!! Happy Friday!!!!!

Holiday exercise

Ive got to get in the spirit this year!! Seriously hot in Florida. Hahaha. Good morning so far with my puppy!

Community

Great workout with amazing folks today!!! So much fun. I missed everyone this week so it was great to workout together

Running in spite of motivation

It was hard to decide to run after celebrating my daughters birthday at cheesecake factory and missing runclub last night but I had to do it to feel better and it worked! Sometimes, you do what you don't feel and it works! :)

December begins!!

Yup December is here (I still want to know where the year went)!! We worked it out and finished successfully

Run was nice!

For me, It all started with a walk around the block because I needed a change!! Happy Tuesday! Got a good run in this morning, off to start a good day!

After holiday workout

Ok, this was a tough one today but we worked through it starting the holidays strong!!

Insanity, runclub now family

Happy thanksgiving week!! Family time is next!!

Insanity and CIZE mix

Hahaha-We came-We tried and WE CONQUERED both CIZE and InSaNiTy!!!

Cize coming!!

Friday Friday Friday Friday. Need I say more!! Fun day!! Happy happy day!! Rock it like YOU would do!!

Great Westchase Race

10k race

Insanity and run

We did station power moves which was a great time! We got it done before the Great Westchase run on Saturday! Super stoked to run this weekend

Insanity classes

Getting that candy off before it comes on!!! :) Awesome workout with a run and walk after!!! Teamwork rocked tonight!! Welcome Tami!! You did great!

Cardio, Core, Strength and Balance

Wow! Such a great workout before labor day! We got it all in, cardio, strength, balance and core work!!! Working together is better than anything! Happy labor day! We worked hard to enjoy the rest of the weekend!! Awesome!!

Tuesday insanity

Everyone did great tonight!!!! We got our cardio and strength training in AND a run after!! Awesome job and teamwork. Always better with a group of amazing folks!! You guys rock!

Insanity PIYO

Great way to start the weekend!! Man, we tried the agility ladder with our Insanity and had a killer arm stretch in PIYO!! You all are amazing and it was a team effort today!!!!! Saturday will be awesome today. You will make it in every moment you experience!! You are passionate souls and I'm happy to be in your lives!!! Love ya.

Fitclub Westchase friends exercise good morning

We kicked it in gear this morning with Insanity, PIYO walk/run after!! Teamwork is better then anything! Everyone rocked it!!! So cool!

Insanity PIYO and walk after

Happy 6 month anniversary to starting this at the Rec Center!! Time flies when you meet the coolest people!! We worked it out this morning with a walk after before the rain came!! You guys are amazing. Great teamwork today

Piyo training

Happy Friday! Today was a good start! PIYO strength training. Flexibility at its best!!

Insanity class a success

Insanity and a much needed run!!!! It was a great night!!! We killed it and it felt amazing!

Workout class

It was a killer strength, balance, cardio workout. The tropical depression doesn't stop us hahahahaha. Great teamwork today, we were wet with sweat by the end of this one! :)

Piyo and run

Happy Friday!! Oh boy. Yesterday was a bad day nutrition wise at work with all that was available. I had to exercise this morning. Felt so good!! Sometimes we need the bad days of eating to get back to the good ones to appreciate the good days we have.

Running

Today I needed a good run after exercising twice yesterday. A good run balances it all out for me. I think I finally have my groove listening to my body what to do while enjoying this awesome program. The strength I feel is awesome!! Happy Wednesday. Make it yours!!

Friday amazingness!!!

Friday Friday friday!!! This was a great exercise morning!! Have an awesome day, picture your day in your mind how you want it to go, negative out, amazing thoughts in!! At the end, learn from it and how it went after. Learnings make us stronger! Joseph Clough

Roots and why

Wednesday already! Wow! I had to go back to my roots today and get a good run in and boy it felt good. I started this fitness journey cause I started walking around the block which led up to running, Insanity and becoming a ln instructor. I love what I do! Everyone has a journey! It is your journey. Remember it and see the good that has come from it not the negative. Life is too short for negative to reside in life!! Harley loved this morning!! Happy day!

Birthday workout

It is always a blast working out as a team...yeah baby!! We did an awesome job on the birthday weekend!!

Insanity Max Month 2

OK I maxed out around 8 minutes but continued! This one is a good one!! One step more toward my goals. Happy Tuesday and month 2 is awesome!!

Runclub

You've gotta to start somewhere. I started by walking around the block. This is another avenue runclub and people walk too!!

Two month anniversary in westchase

We celebrated well tonight at the Westchase Rec Center

Insanity Max 3 weeks done!!

End of week three!! Love this program and I'm doing better nutrition wise! Getting it done today and love that it's Friday. Killer day so far!!

Insanity max 30

Day 17 Insanity Max 30-Sweat Intervals done!!! Good stuff on a Wednesday!!

2 weeks done!!! Mindset!!

Day 12 and Friday Fight!! 2 weeks of this Insanity Mess at its best. I tell you loving this and I'm feeling better. I always start slow but it just gets me stronger as I go. With my shakeology and my nutrition and this program. Feeling great!!!

Day four of my nutrition yesterday.
Shakeology shake
Coffee
Greek yogurt strawberries, granola
Cheese and saugage with crackers
Lots of water
Dinner was organic spegetti. Omega 3 whole wheat gluten free noodles with organic spegetti sauce (no soybean oil due to my sons allergy) with Ezekiel Bread.
Strawberries and a little whip cream instead of Easter candy :)

Week Two of Insanity Max

Day 8 of Insanity Max 30! Day One of Nutrition! Workout and a short run after with my puppy!

Make today great not because of anything but that you want to have that mindset of opportunity!!

I wanted to make out at 2:30 this morning. Hahaha. I think my body forgot just by having one rest day. Too funny. With this week starting, I'm starting my nutrition plan with it. I had my shakeo!! That's the best start. I love my shake because it does so much for me and keeps me in line with my nutrition!!

Insanity Max Day 4

Day 4 Tabata Power!! Felt better this time around but it still kicked my butt. I maxed out at 10:44 but kept it going. Then walk topped it off. Good Friday starting strong!

INSANITY Max 30

Day 3. Insanity Max 30!! MAXED OUT AT 8:30 THIS TIME!! Holy cow!! I'm lovin this....wow...YEAH BABY!!

Insanity Max

INSANITY MAX 30 RUN/Walk DONE!!!!! I wanted to do a new program to kick my butt into gear before summer comes! I think after wanting to max out at 12, 18 and 28 minutes today, I will get there with Michele and John. The key is I finished!!! Love Shaun T!!

Class on St Patrick's Day

Man I have to say, great workout tonight!!!! You guys killed it and it was such a blast. Everyone rocks!! You blessed my life on a St Patrick's day!!

St Patrick's day!

Happy Green Day!!! Run and Insanity! Great day so far!! "Know where your day is going and take steps toward a better you!!" Me quote...

Classes in Westchase

We killed it this morning at the Westchase Rec center to start out the weekend right. Tuesday 7pm and Saturday 745 am.

Worth the workout!!

Awesome rest day and great time with my son! One more day and I'm on a vacation week!!! Insanity and PIYO preparation this morning with my shake. I wanted to stay asleep but I woke up and if u give yourself just 5 minutes in your workout, you will understand why you got up!!!

Fitness Journey

I saw this quote a long time time ago and it stuck with me on my fitness and life journey in general!! It changed my perspective to act for my kids, for myself to love who I am as a person! I believe that it doesn't matter what age you are, you can still learn, grow and have goals for your family, for your friends, for the people in life that matter (which is everyone in my opinion)! My fitness goals continue because I know it helps me to take care of myself but it brings the childlike version of me believing that steps taken really matter.

Insanity classes

It has been awesome getting to know so many people that want to change their lifestyle through their nutrition and exercise. Last night was starting the 3rd week of classes

Family time

When I get to spend time with my son working out, those moments mean the world to me. We ran together and had a great time though it was short.

Keeping it forward

Run and Insanity today!! Not because I'm great but because of what I know in my heart! I'm human and though things happen and people surprise you, it's all about seeing where YOUR at and moving from there!! Determination is defined as what is inside of you not what's next to you!! Responsibility comes from within!! Happy Hump Day, everyday you can start fresh!! Past gone, forward ahead!!

Exercise do it!!!

Insanity practice class and walk. Make it a great day!!!

Mid-week fun

Happy mid-week fun!! Have a great day and remember to start out small. Baby steps lead to leaps!!!

Weekend thoughts and exercise

Great morning with a longer workout!!! Today I'm thinking through my weekend and I want to be in the moments that shape my day and enjoy them!! I may have things to do but without being in the moments life grants, I can't make fun memories!! Love your life no matter what this weekend!!

Insanity and Run

Wow! Great morning to start. I can't do it without my mind being ready to go. I have to tell it to get moving but when I go amazing!! Hahaha!! Practice and Run with my shakeo!!