Today I needed a good run after exercising twice yesterday. A good run balances it all out for me. I think I finally have my groove listening to my body what to do while enjoying this awesome program. The strength I feel is awesome!! Happy Wednesday. Make it yours!!
Friday Friday friday!!! This was a great exercise morning!! Have an awesome day, picture your day in your mind how you want it to go, negative out, amazing thoughts in!! At the end, learn from it and how it went after. Learnings make us stronger! Joseph Clough
Wednesday already! Wow! I had to go back to my roots today and get a good run in and boy it felt good. I started this fitness journey cause I started walking around the block which led up to running, Insanity and becoming a ln instructor. I love what I do! Everyone has a journey! It is your journey. Remember it and see the good that has come from it not the negative. Life is too short for negative to reside in life!! Harley loved this morning!! Happy day!
It is always a blast working out as a team...yeah baby!! We did an awesome job on the birthday weekend!!
