Insanity

Day 17 after a rest day!!! Insanity Plyometric Cardio Circuit DONE!! My Sunday was filled with Mom stuff BUT I got to rest!! My nutrition this weekend was up and down but still felt great! It's all in moderation! A lifestyle is a daily journey!! Some days you have food you want only because you work hard but BACK to it, STRONG.. It's not about being perfect, it's about DOING IT and getting better everyday!!

Insanity and Fit test

This was an awesome morning learning that 2 weeks of Insanity does a body good!!

Insanity and 3 Day Refresh!!

Well I finished the 3 day refresh and I have to say I feel sooo much energy. It was a tough three days and I didn't know what to expect but I think it is a great way to get your mind in the place where nutrition is first and foremost. It is so important to not only exercise but eating is 80% of your results.. I did it and you can too!! You got this just put your mind to something and move it forward!! Happy Friday everyone!!