Sunday, November 23, 2014

Lifestyle and Running

HAPPY SUNDAY!! Run with Harley and Shake with Almond milk.

I'm finally off regular milk completely. It took me a long time to transition over to almond milk 100% but I'm there finally!! Benefits of almond milk:

-High in Antioxidants (good source of Vitamin E which helps prevent cancer and aging)
-Almond Milk is heart healthy (No cholesterol)
-Contains the following vitamins:
Copper, Zinc, Iron, Magnesium, Manganese, Calcium, Phosphorous, Potassium, Selenium
-Low in fat and calories
-Contains no animal by products

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