Thanks for everything that 813 Fitclub provides the community to build health and wellness! It is always a great time and fun to teach "Live Insanity" at 813 Fitclub!! Everyone did awesome tonight. Come reach your 2015 goals!!
Tuesday, December 30, 2014
Sunday, December 28, 2014
Goals for the New Year!!
Insanity practice and a good run with Harley!! Great day outside!! Goals are in my mind and being thought through for 2015!! Start your plan and DO!!
Thursday, December 25, 2014
Tuesday, December 23, 2014
Saturday, December 20, 2014
Insanity - exercise is a way of life!
Insanity and Run this morning! Had my shake for breakfast! Feeling awesome!!
Thursday, December 18, 2014
Friday, December 12, 2014
Thursday, December 11, 2014
Insanity and running
Great quotes for a Thursday!! I love a good quote and I couldn't do just one today! Exercise and fitness is about doing it for the good mood that comes with it and a clear mind to start your day! Give yourself 10 minutes in your exercise, you will want to do more AND you will be glad u did it after!!
Friday, December 5, 2014
Insanity and walking
Happy Friday!!! Friendships, Walking and Insanity. Great combination for a Friday!!
Wednesday, December 3, 2014
Running takes one step....starting
Happy Wednesday! A shake by the tree and then a good run this morning does a body good!!
Tuesday, December 2, 2014
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