Time for myself!

I remember when I would never run BUT after my kids!! This is my time to get myself going! Still running after my kiddos but different now!! Felt good this morning!! Make some time for yourself!

Community

Great workout with amazing folks today!!! So much fun. I missed everyone this week so it was great to workout together

Run was nice!

For me, It all started with a walk around the block because I needed a change!! Happy Tuesday! Got a good run in this morning, off to start a good day!

After holiday workout

Ok, this was a tough one today but we worked through it starting the holidays strong!!

Cardio, Core, Strength and Balance

Wow! Such a great workout before labor day! We got it all in, cardio, strength, balance and core work!!! Working together is better than anything! Happy labor day! We worked hard to enjoy the rest of the weekend!! Awesome!!

Insanity PIYO

Great way to start the weekend!! Man, we tried the agility ladder with our Insanity and had a killer arm stretch in PIYO!! You all are amazing and it was a team effort today!!!!! Saturday will be awesome today. You will make it in every moment you experience!! You are passionate souls and I'm happy to be in your lives!!! Love ya.

Fitclub Westchase friends exercise good morning

We kicked it in gear this morning with Insanity, PIYO walk/run after!! Teamwork is better then anything! Everyone rocked it!!! So cool!

Insanity PIYO and walk after

Happy 6 month anniversary to starting this at the Rec Center!! Time flies when you meet the coolest people!! We worked it out this morning with a walk after before the rain came!! You guys are amazing. Great teamwork today

Piyo training

Happy Friday! Today was a good start! PIYO strength training. Flexibility at its best!!

Workout class

It was a killer strength, balance, cardio workout. The tropical depression doesn't stop us hahahahaha. Great teamwork today, we were wet with sweat by the end of this one! :)

Piyo and run

Happy Friday!! Oh boy. Yesterday was a bad day nutrition wise at work with all that was available. I had to exercise this morning. Felt so good!! Sometimes we need the bad days of eating to get back to the good ones to appreciate the good days we have.

Worth the workout!!

Awesome rest day and great time with my son! One more day and I'm on a vacation week!!! Insanity and PIYO preparation this morning with my shake. I wanted to stay asleep but I woke up and if u give yourself just 5 minutes in your workout, you will understand why you got up!!!

Fitness Journey

I saw this quote a long time time ago and it stuck with me on my fitness and life journey in general!! It changed my perspective to act for my kids, for myself to love who I am as a person! I believe that it doesn't matter what age you are, you can still learn, grow and have goals for your family, for your friends, for the people in life that matter (which is everyone in my opinion)! My fitness goals continue because I know it helps me to take care of myself but it brings the childlike version of me believing that steps taken really matter.

Day 38 (4) Sculpt: Did you know: You’re usually “full” waaaaay before you know it. That’s because it takes a while for the nutrients in the food you just ate to enter your bloodstream, circulate to the nerve centers in your brain that regulate appetite, and alert you that you’re full. So . . . EAT SLOWLY!! Think about how you eat today and ENJOY your meals, ask yourself is what your eating is “FRESH” and FUEL for your body. I'm horrible at eating slow because of the mom inside me!! Happy Wednesday everyone, back to work and going strong!!

PIYO Workout

Buns and walk with my dog. Piyo has been a wonderful program for me. I also drink my shakeology which had banana and peanut butter in it this morning.. YUM.. You got to have that time to take care of your body each day. You become a happier mom and worker each day!!! Sometimes we just walk through life without a purpose. We went to school, then job, then family and we dont see ourselves in that mix as we get lost in the daily grind. See yourself today.. Be YOU in everything you do and take that time for YOU each day.. Your family is not your identity, they are just an additive to the greatness of YOU!!

PIYO CORE

Today I did a modified PIYO. It felt so great to get a stretch and strength in before I go clothes shopping for my kids to get ready for school. Happy Saturday everyone!!

PIYO

PIYO Drench was a good one!!! I'm getting ready for 3 Day Refresh starting soon!! Today I'm going with my son to a new facility to play some lazer tag! Happy Friday!!

PIYO

Today was a great start that was needed! I woke up in the worst mood and I put on PIYO and now 180 turn. Love it..

Piyo Workout

Today I started with "PIYO DRENCH" and a walk/run!!  Now it is family time!!