Running

Great weather for a run! I'm proud of my Harley! She is a great run partner!

Insanity and Running

Start somewhere!!! Whether your not.doing anything or feeling like you want a break, get up and move! Get a plan that works for you!!

Insanity and Thanksgiving

Happy Thanksgiving everyone!! Exercise done now time to eat today!! Ill burn it off later :)

Insanity and Running - Great Combination

Happy Eve. Be thankful today for the things that make you smile!! Great day ahead!

Insanity lifestyle

Happy Tuesday! Great start to a wonderful day ahead. Push through, Focus Forward, See the beauty in you!!

Lifestyle and Running

HAPPY SUNDAY!! Run with Harley and Shake with Almond milk.

I'm finally off regular milk completely. It took me a long time to transition over to almond milk 100% but I'm there finally!! Benefits of almond milk:

-High in Antioxidants (good source of Vitamin E which helps prevent cancer and aging)
-Almond Milk is heart healthy (No cholesterol)
-Contains the following vitamins:
Copper, Zinc, Iron, Magnesium, Manganese, Calcium, Phosphorous, Potassium, Selenium
-Low in fat and calories
-Contains no animal by products

Insanity

Thankful for the day starting awesome!! I think of grateful moments and the blessings I have as we come to thanksgiving. Its never to late in life to see new horizons...even when others don't see it in you. It's not about seeking approval right, it's about what you see in yourself at least that is what I'm learning! Taking responsibility for YOU..ME!! Whatever. Hahaha. Enough of my soap box.  HAPPY TUESDAY!!